Thursday November 10, 2016
Find the HERO WOD(s) YOU WANT TO DO FOR FRIDAY. PLEASE TAKE TIME TO REVIEW THESE BRAVE WARRIORS THAT MADE THE ULTIMATE SACRIFICE.
Warm-up: Line Drills and Mobility
Happy Birthday United States Marine Corps!!!!
241 Burpees for time….
CrossFitters, give this one a shot.
Don’t blow it off.
Have you ever done this many Burpees in a row?
CrossFitters, this will be both a physical and more so, a mental test. Once you complete all 241, you will have broken through a mental barrier. 30, 50, and 100 Burpees on the whiteboard will seem like child’s play.
This is not a Partner WOD!!!!!!!!!!
Grab some friends, a way to count your reps and get it done. It should take between 25 minutes and the whole class hour.
Fire breathers and Beasts, get after one another and set a real PR here head to head, full ROM!