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11 April 2012 – “The Chalk Monster”

12
Apr

11 April 2012 – “The Chalk Monster”

Warm-up

Run to Jack in the Box and Back

5 Push-ups

5 Air Squats

 

Surprise!  50 Burpees FOR TIME!

 

 

 

 

 

 

 

 

 

 

 

 

Strength/Skill

2 Rounds of:

5-3-1 Sumo Deadlift

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD: “The Chalk Monster”

AMRAP 27 Minutes

2 Minutes Work; 1 Minute REST

5 KB Swings (70#/53#)

10 Alternating Kettlebell Push-ups

15 Goblet (or any way you can hold it) Squats

Cool Down

Stretch and Water

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