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11 April 2017

11
Apr

11 April 2017

11 April 2017

Warm-up:  3 Rounds: Block Run, 2x Wall Walks, :30 max DB Push Press, :30 DB hold overhead.

Strength: Strict press: 4×5@82%

Work Capacity: 15 min. Ascending Ladder:

  • Wall Ball (20/14)
  • Toes to Bar
  • Box Jump (24/20)
  • When you make it through the 10’s, take a lap around the block and start over at 2’s, taking a lap every time you complete the 10’s

(2/2/2,4/4/4/,6/6/6,8/8/8,10/10/10…)

Durability: For 6 continuous minutes: Rotate between Leaning Rest, Forearm Plank, Right Side Plank, Left Side Plank.

 

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