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11 December 2013; “Sheldon”


11 December 2013; “Sheldon”



Warm-up: Line Drills

Work: Weighted Lunges

WOD:  15 minute AMRAP “Sheldon”

Start with unweighted lunges around 40yd square, then advance through plates from 5lb to 55lb, carry anyway possible

WOD: 12 minute AMRAP of…

1 round equals….

10 Situps

10 Toes to Bar

10 Knees to Elbows

10 Russian Twists

Notes: Athletes must touch the East wall after every set of 10…Abmats and KBs will be set up near the rig