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11 February 2015

11
Feb

11 February 2015

 

 

4
Warm Up: 2x Jog Audley, 1 Wall Walk 15 slam ball
Strength: Press-Jerk
Push Press 3-3-3
Push Jerk 5-5-5
WOD:
2 rounds of (so there will be 4 amraps)
AMRAP3
Row 400/300
Max HSPU
rest 1 min
AMRAP3
Run 400
ME Ring Dips
rest 1 min
AllSport CrossFit

 

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