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11 February 2017

11
Feb

11 February 2017

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Warm-up:

Eastside Lap, Bear Crawl Across Gym, Lunge Across Gym

 

Teams of 2 (One Person Working at a Time):

30 min AMRAP of:
Filthy Fifty

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (PVC)
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double Unders

 

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