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11 January 2012 – Row, Run, Repeat……

12
Jan

11 January 2012 – Row, Run, Repeat……

Warm-up

Run 2 Laps

PVC / Band – Thrusters and Pullups – 21 Reps (Simulating ‘Fran’)

WOD

AMRAP – 20 Minutes

Row 500 Meters

Sprint 400 Meters

25 Push-ups

25 Air Squats

Cool Down

PVC / Band – Thrusters and Pullups – 15, 9 Reps

 

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