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11 January 2013; Abdominal Absolution 35

10
Jan

11 January 2013; Abdominal Absolution 35

abs

Absolution: http://dictionary.reference.com/browse/absolution

Warm-up: Tabata Woodchopping as a WARM-UP

Deadlift: 5,5,5,5,5

WOD: Abdominal Absolution

35 GHD Sit-ups

Run to Corner and Back

35 Toes to Bar with Med Ball AHAP

Run to Corner and Back

35 Abmat Sit-ups

Run to Corner and Back

35 Hollow Rocks

Run to Corner and Back

35 Knees to Elbows

Run to Corner and Back

35 Windshield Wipers

Run to Corner and Back

35 Russian Twists

Run to Corner and Back

35 Slam Ball Sit-ups

Run to Corner and Back

35 Evil Wheels

Run to Corner and Back

30 Minute HARD CAP

1-11-2013

 

 

1-11-2013a

No Cool Down