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11 January 2014 – “2012 CrossFit Games Masters Chipper”

10
Jan

11 January 2014 – “2012 CrossFit Games Masters Chipper”

Warm Up: Line Drills and Mobility

WOD: 2012 CF Games Masters Chipper (Courtesy of Games.CrossFit.com)
10 deadlifts (275/195)
20 pull ups
30 box jumps (24/20)
40 KB swings (53/35)
50 double unders
40 KB swings
30 box jumps
20 pull ups
10 dead lifts

Cool down:  (3) 1 Minute Handstand Holds

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