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11 July 2012 – “The Great Gloucestershire Cheese Rolling Race”

11
Jul

11 July 2012 – “The Great Gloucestershire Cheese Rolling Race”

Warmup
Pullup Set

Strict – Reverse Grip – Kipping

Performing 3, then 6, then 3 of Each

Notice we’ve been working on Pull-ups all week?  Muscle Memory!  Keep working on them!

 


 

 

 

 

 

 

 

 

 

Skill No. 1

100 double unders for time or 300 singles (5min cap)

 

Skill No. 2

50 Abmat Situps for time

 

 

WOD – “The Great Gloucestershire Cheese Rolling Race”

“Two of my favorite Ladies of the British Empire told me about this silliness this morning so we named our WOD today…the Great Gloucestershire Cheese Rolling Race….” – Coach David

Check it out!!!!
http://www.youtube.com/watch?v=KOyQBSMeIhM

For Time:  15, 12, 9, 6, 3
Deadlift 255/205

KB one arm Lawnmower starts 70/53

Jumping Air Squats

**Sprint**

**After 15 set Sprint to JITB

**After 12 set Sprint to Colquitt

**After 9 set Sprint to West Main Corner

**After 6 set Sprint to Fire Hydrant

**After 3 set Sprint to End of Driveway

 

 

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