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11 June 2012 – “Helen”

11
Jun

11 June 2012 – “Helen”

Warm – up

Run to Jack in the Box and Back

25 Pushups

20 Jumping Jacks

15 Sit-up

10 Jumping Squats

5 Burpees

 

Timed Strength/Skill

10 Rep Wall Ball Ladder, start at 4#, 6#, 8#, 10#, 12#, 14#, 16#, 20#

Ball MUST touch black line, integrity counts!!!!

 

 

 

 

 

 

 

 

 

 

WOD – “Helen”

3 rounds for time:

400 Meter Run

21 Kettlebell Swings (53#/35#)

12 Pull-ups

 

Optional Cool Down

100 Sit-ups

 

 

 

 

 

 

 

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