WOD:”3 Minutes Out..”
Five three minute rounds of….
Use remainder of 3 minutes to perform….rest as much as possible between rounds
Advanced: Max Muscle Ups
RX: Max Kipping/Butterfly Pullups
If you are doing Pull-ups with a Band, perform max push-ups after every 500m row
Cool Down:100 Sit-ups for time or Advanced, do Annie for time