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11 June 2013; “Benjamins”

11
Jun

11 June 2013; “Benjamins”

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Warm-up: Jog to West Alabama and back, 30 Push-ups, 20 Sit-ups, 10 Burpees

Strength: Bench press 5×5

WOD: Benjamins

Run to West Alabama and back…

Then…

100 Walking Lunges (unweighted)

100 Hang Power Cleans (115/75)

100 Walking Lunges (unweighted)

*Do not set the Bar Down, perform a 7 Burpee Penalty immediately upon setting the bar down…

6-11-2013

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6-11-2013b