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11 June 2015

11
Jun

11 June 2015

IMG_4200

Warm-up: Run around Block, Lunge Through Gym, Run around Block, Bear Crawl Through Gym
Strength:
BackSquat 3×5
Benchpress 3×5
WOD:
10 RFT
Audley Sprint
10 Step Ups with KB or DB
Cool down: 30 burpees

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