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11 March 2013; “Case of the Mondays”

11
Mar

11 March 2013; “Case of the Mondays”

Softball

Warm-up: Run to West Alabama and back, then…

2 rounds of…

10 Push-ups

10 Sit-ups

10 Squats

Strength: Backsquat 3×5

WOD: 5 rounds for time of…

30 Walking Lunges with plate overhead (45/25)

20 Box Jumps (24/20″)

10 Chest to Bar Pull-ups

Cool Down: 20 Abmat Sit-ups to a 1 minute Plank, 3 rounds

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