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11 May 2012 – “Rowing, Running, Repeat”

12
May

11 May 2012 – “Rowing, Running, Repeat”

Warm-up
Partner up, 10 Push-ups, Plank, 9 Push-ups, Plank, 8 Push-ups, Plank etc….

Strength/Skill
Deadlift 3×5 HEAVY with Proper Form

Timed
2 minutes max KB Swings(53/35)

WOD – “Rowing, Running, Repeat”
3x500m Row with 3/2/1 minutes rest
2x400m Run with 3/2 minutes rest (Running to Colquitt DE and Back)

Record Best Efforts

Cool Down
None

 

 

 

 

 

 

 

 

 

 

 

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