Partner up, 10 Push-ups, Plank, 9 Push-ups, Plank, 8 Push-ups, Plank etc….
Deadlift 3×5 HEAVY with Proper Form
2 minutes max KB Swings(53/35)
WOD – “Rowing, Running, Repeat”
3x500m Row with 3/2/1 minutes rest
2x400m Run with 3/2 minutes rest (Running to Colquitt DE and Back)
Record Best Efforts