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11 May 2017

11
May

11 May 2017

 

11 May 2017

Warm-up: 4 rounds: 250m Row, 10x Burpees over the rower, 10x Goblet Squat with a light kettlebell or plate.

Strength: Front Squat: 4×3@ 90% (estimated 17 Minutes)

WOD: 3 rounds for reps:

  • 1:00 Max Cal. row, rest 1:00
  • 1:00 Max Power Snatch (95/65), rest 1:00
  • 1:00 Box Jumps (24/20), rest 1:00

Scoring is 3 Rounds of Total Reps

Cool Down: Annie – 50-40-30-20-10 – Double Unders (or Singles) / Sit-ups or GHD (Half)

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