Call Us: (713) 304-0009

14 May 2018

14
May

14 May 2018

14 May 2018

 

Warm-up:  Run Block, then 21-15-9: Push Press Wall Balls, Push up, 4 ct. Mt. Climbers. Run Block

Strength: 8×2 Strict Press AHAP

Stamina (don’t post on board): 5 Rounds, not for time: 18x Alternating DB Push Press (resting arm in overhead position), 2x Rope Climb, 10x Strict Chin up.

WOD: 14:00 AMRAP:

  • 30x Double Under
  • 10x Power Clean (135/95)
  • 5x Toes to Bar

Cool Down: Accumulate: 4:00 in Plank, 3:00 in Wall Sit, 2:00 in Hollow Hold. Partition as needed.

 

 

 

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply