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11 May 2018

6
May

11 May 2018

11 May 2018

Warm-up: 10 Rounds:  10 Double Under, 5 Burpees (5 Burpee Broad Jumps every other round)

Strength: 7X4 Deadlift AHAP

Stamina (don’t post on board): Shuttle Sprints – EMOM for 15 Minutes in Parking Lot.

WOD: For Time:

4 rounds
5x Power Clean (175#/120#)
10x Alternating Pistols
20x GHD Sit-ups
50x Double Unders

Cool Down: Wall Sits:  5 Rounds: 1:00 on/off

 

 

 

 

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