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11 November 2015

11
Nov

11 November 2015

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Warm-up:  Run to Jack in the Box, 20 Air Squats, 20 Push-ups

No Strength

Long WOD (must complete in this order):

Run Block Lap

50 Wallball

Run Block Lap

50 Box Jumps

Run Block Lap

50 AbMat Sit-ups with Slamball

Run Block Lap

50 Burpees

Run Block Lap

50 Slamballs AHAP

Cool Down:  Water, Stretch, Water

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