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11 November 2016 – “Hero WOD Friday”

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11 November 2016 – “Hero WOD Friday”

 

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Friday November 11, 2016
Find the HERO WOD(s) YOU WANT TO DO FOR FRIDAY. PLEASE TAKE TIME TO REVIEW THESE BRAVE WARRIORS THAT MADE THE ULTIMATE SACRIFICE.
Warm-up: 500m Slow Row and Mobility
Veterans Day Open WOD
In lieu of the traditional Murph, we will have a choice of five HERO WODs on the Board plus the complete printed list of HERO WODs.
Choose One or more and get after it!

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