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11 November 2017

11
Nov

11 November 2017

11 November 2017

 Warm-up: Eastside Lap, 3 Rounds:  10 Mountain Climbers, 5 Burpees, 3 Slow Air Squats

WOD: :

Team WOD – 2 person teams
AMRAP in 8:00
One athlete at a time: 5 deadlift, 5 thrusters, 5 ohs (95#/65#), then switch partners
rest 2:00
AMRAP in 8:00
Parking Lot Sprint Relays:  building to end of parking lot and back, tag partner – each round is a point.
rest 2:00
AMRAP in 4:00
3 deadlift, 3 thrusters, 3 ohs (95#/65#), then switch partners
rest 1:00
AMRAP in 4:00
10 Burpee Relay – alternate 10 burpees for max reps.
Score = total from each AMRAP

 

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