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11 October 2016

11
Oct

11 October 2016

DSC07811

11 October 2016
Warm-up:  3 Rounds:  10 Wallballs (light), 10 Medball Cleans, 20 DUs (40 Singles)
Strength:  Push Press to 1 Heavy Single, then 1 @95%, then 4 @90%
WOD:  AMRAP 13 Minutes:
6 Front Squats (95/65)
8 Pull-ups
Sprint to the End of the Parking Lot and Back
Accessory:  4 rounds:  10 GHD Sit-ups, 10 Air Squats, 10 Lunge Steps

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