Call Us: (713) 304-0009

11 September 2017

11
Sep

11 September 2017

11 September 2017

Warm-up: 10:00 Row / Assault Bike and Run with a partner (one person runs block, other rides or rows),

3 Rounds: 25m Bear Crawl, 12x DB Squat Snatch (6/6), 12x 1 Arm DB Strict Press (6/6). So, you only need one Dumbbell.

Strength: Push Press: 5×5 AHAP. Work up to the Same Weight for 5 Sets of 5.

WOD: 15:00 AMRAP:

  • 5x Wall Ball
  • 10x Box Jump Overs
  • 5x Toes to Bar
  • Rest 0:30

Cool Down: 3 Sets, 20 Hollow Rocks, 20 Mountain Climbers

 

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