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12 April 2012 – “Thursday’s ABeration”

12
Apr

12 April 2012 – “Thursday’s ABeration”

 

 

 

 

 

 

 

 

 

 

 

 

Warm-up

Run to the Palm Trees on Richmond and Back

 

Strength/Skill

3X Max Ring Dips With 1 Second Hold at Bottom

Count Highest Round

 

 

 

 

 

 

 

 

 

 

 

WOD – “Thursday’s ABeration”

90 Ab Mat Sit-ups

60 Russian Twists

30 Toes to Bar

15 GHD Sit-ups

30 Knees to Elbows

60 Windshield Wipers

90 Ab Mat Sit-ups

 

 

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