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12 April 2014 – “WallBall Hell”

12
Apr

12 April 2014 – “WallBall Hell”

Run to W Alabama and back in two separate groups, slow and fast in Indian Run formation running a ball to the front then passing it back

Line up strongest to weakest on Wallballs on Turf. 10 Wallballs at each weight unbroken until failure.

 

WOD:  Teams of Two

Run one lap around building together

50 Backsquats (135/95)

Run one lap around building together

50 Power Cleans (135/95)

Run one lap around building together

50 Front Squats (135/95)

Run one lap around building together

50 Push-ups (hand release)

Run one lap around building together

 

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