12
Apr
12 April 2017
12 April 2017
Warm-up:
Row: 500/400/300/200/100
Jump Rope: Singles: 50/40/30/20/10
Push-ups: 15/12/9/6/3
Strength: Bench press: 4×5@82%
WOD: 8 min. AMRAP:
- 10x Power Clean (135/95)
- 30x Double Unders (60 Singles)
- 10x Back Squats (135/95)
- 30x Double Unders (60 Singles)
-Right into-
- 100x Air Squats for Time
Score is Rounds Plus Reps then Time for Air Squats
Cool Down: 3 Rounds: 10 Mountain Climbers, 0:30 Plank Hold, 10 Ab Mat Sit-ups
12 Labors WOD, 77098, 77098 CrossFit, Afton Oaks CrossFit, AllSport CrossFit, Ample Equipment, Audley Street, Backsquat, Bench, Benchpress, Biking, Bootcamp, Burpees, C2 Rower, C2 Rowers, Cardio, Center of Houston CrossFit, CrossFit, CrossFit Central Houston, CrossFit Elements Class, CrossFit for Athletes, CrossFit Games Athlete Owned, CrossFit Houston, CrossFit Kids, Deadlift, Double Unders, Downtown Houston, Eastside Lap, El Tiempo, Episcopal High School, Every Day is Leg Day, Family Fun, Filthy Fifty, Fit and Fun, Fit Dads, Fit Family, Fit Moms, Fitness & Conditioning, Free Form Runners, Functional Fitness, Gain Muscle, Games Athlete Owner, Games Athletes, Greenway Plaza, Greenway Plaza CrossFit, groupon, Happy New Year, have fun, High School Athletes, Highland Village, Highland Village CrossFit, Hot Dads, Hot Moms, Houston Resolutions, https://clients.mindbodyonline.com/networkdashboard/?studioid=26612, Jump rope, Lamar High School, Lose Fat, Lose Weight, Macro Diets, Military, Military Friendly, Military Owned, Mountain Climbers, New Year's Resolutions, Orange Theory, Peformance Based Fitness, Performanced Based Fitness, Power Athlete, Power Clean, Pull-ups, Push-ups, Reebok Nanos, Richmond CrossFit, River Oaks CrossFit, Rowing, Running, Showers at Facility, Sit-ups, SJS, Small Business, Squats, St John's School, Strength, Strength and Conditioning Houston, Super Bowl 51, The CrossFit Games, The CrossFit Open, Upper Kirby, Upper Kirby Area CrossFit, Veteran Business Owner, West University CrossFit, WOD, Woman Owned Business
