Call Us: (713) 304-0009

12 April 2017

12
Apr

12 April 2017

12 April 2017

Warm-up: 

Row:  500/400/300/200/100

Jump Rope: Singles: 50/40/30/20/10

Push-ups: 15/12/9/6/3

Strength: Bench press: 4×5@82%

WOD: 8 min. AMRAP:

  • 10x Power Clean (135/95)
  • 30x Double Unders (60 Singles)
  • 10x Back Squats (135/95)
  • 30x Double Unders (60 Singles)

-Right into-

  • 100x Air Squats for Time

Score is Rounds Plus Reps then Time for Air Squats

Cool Down: 3 Rounds:  10 Mountain Climbers, 0:30 Plank Hold, 10 Ab Mat Sit-ups

 

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