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12 August 2015

12
Aug

12 August 2015

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Warm-up:

Run to JITB and Back

20 Burpees, 15 Air Squats, 10 Push-ups

Strength:  “Grace” – 30 Clean & Jerks for Time (135/95)

WOD:

For time:

12-9-6-3

Dumbbell/Kettlebell Thrusters (50+/30+)

DB/KB Snatch (Alternating) (50+/30+)

DB/KB Lunges (Alternating) (50+/30+)

Jumping Air Squats

Cool Down: 5 Rounds:  5 T2B, 5K2E

 

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