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12 December 2012; “It’s Colder On Hoth…”

12
Dec

12 December 2012; “It’s Colder On Hoth…”

 

Warm-up: Row 250, partner plank, row 500 partner plank, row 250 partner plank

Timed: 25 Burpees for time

Strength- Deadlift 3×5 with a 3 second “Hold/Pause” at top of lift

Timed: 25 Upside Down Burpees for time, Athletes will go from a supine spread Eagle position to the Jumping Clap position anyway possible

WOD – AMRAP¬†12 minutes….

5 Thrusters (95/65)

7 Hang Power Cleans

9 Sumo Deadlift High Pulls

No Cool Down: GO WARM UP!