Warm-up: Row 250, partner plank, row 500 partner plank, row 250 partner plank
Timed: 25 Burpees for time
Strength- Deadlift 3×5 with a 3 second “Hold/Pause” at top of lift
Timed: 25 Upside Down Burpees for time, Athletes will go from a supine spread Eagle position to the Jumping Clap position anyway possible
WOD – AMRAP 12 minutes….
5 Thrusters (95/65)
7 Hang Power Cleans
9 Sumo Deadlift High Pulls
No Cool Down: GO WARM UP!