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12 December 2014

12
Dec

12 December 2014

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Warm Up – Line Drills, Shoulder Mobility with PVC and Bands
Strength – Snatch Drop + 3 OHS for 15 minutes. Then, 5 minutes to find max snatch balance
WOD: for time, 4 rounds
6 power snatch (125/85)
12 pull ups
18 box jumps

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