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12 December 2017

12
Dec

12 December 2017

12 December 2017, Tuesday

Warm-up:   800m Run to W. Alabama, 3 Rounds: 10x Air Squat, 10x Goblet Squat, 10x KB RDL.

Strength: Back Squat: Work to heavy set of 4 then 5×4 @ 90% of Heavy 4. *Try for 5-10lbs heavier than last week.

WOD: 

15 Minute AMRAP

  • 5x Push-up
  • 10x Sit-up
  • 15x Air Squat
  • 20x Double Unders (40 singles)

Cool Down: 3 sets: 10 Hollow Rocks, 10 Russian Twists with a Plate, 10 Super Mans

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