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12 February 2013 – “Dubstep”

12
Feb

12 February 2013 – “Dubstep”

Warm Up: Row 500m, 20 Mountain Climbers

Skill: 10 minutes of Pistol Progressions, Weighted pistols, or Double under practice

Strength: Front Squats 3×5,

with 10 tuck jumps immediately after 5th rep.

WOD: “Dubstep”

3 rounds for time

50 Double unders at start of each round

21-15-9

Plyo Push Up Off Slam Ball

Slam Ball

Squat Jumps

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