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12 February 2018

12
Feb

12 February 2018

Monday 12 February 2018
Warm-up: W. Alabama Run, 21-15-9: Wall Ball (light), Russian Kettlebell Swing, Mountain Climber (stretch focus).
Strength: Back Squat 5×3 (AHAP)
WOD: 12 Minute AMRAP
  • 20x DB Overhead Lunges 35/20
  • 10x Toes to Bar
  • 10x Burpee over Dumbbell

Cool Down:  4 Rounds:  Planks 1:00 on/off

 

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