Warm Up: TBD by weather
Shoulder To Overhead (95/65)
Push Ups (Hand Release)
Wall Ball (20/14)
Two minutes of work and rotate to next station.
2 rounds, cumulative reps and calories rowed.
Break between rounds to record score.
Warm Up: PVC Mobility
Skill/Strength: Snatch Balance 3,3,3,2,2,1,1
WOD (from CF Minneapolis)
5 reps EMOTM (185/130)
Power Clean & Jerk