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12 January 2015 – “Front Squats”

12
Jan

12 January 2015 – “Front Squats”

 

5

 

Warm Up: Line drills, mobility, etc.
Strength: Front Squat 8,8,8,8

 

WOD
For time
Run 400m
40 pull ups
Run 400m
40 push ups
Run 400m
40 Goblet Squats (53/35)
Run 400m

Cool Down: 3 rounds of:
40 flutter kicks (4 count)
30 sit ups
Accumulate 2 min of dead hang in hollow body position

 

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