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12 January 2018

12
Jan

12 January 2018

12 January 2018

Warm-up: Eastside Lap: Run 800m to W. Alabama, 3 rounds: 10x Air Squats, 8x Lunge Steps, 6x Burpees, 4x Broad Jumps

Strength: Back Squat: 5×5 (AHAP).

WOD: 5 Rounds for time:

  • 4x Deadlift (305/215)
  • 15x Kettlebell Swings (53/35)
  • 50x Double Unders (100x Singles)

Cool Down: Wall Sits:  4 Sets:  1:00 on/off

 

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