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12 June 2012 – “Press/Jerk”

13
Jun

12 June 2012 – “Press/Jerk”

Warm up

PVC Mobility

2 Minute Double Unders

 

Strength/Skill

3/2 – 3/2 – 3/2 – 3/2

Push Press / Push Jerk

~Increase weight each set

~Each set consists of 3 push press and 2 push jerks. Ideally, the last set should be heavy enough so that a fourth push press cannot be achieved and you are forced to change to the push jerk.

 

WOD:  9 Minute Ladder

1,2,3……

Push Up

Jumping Lunge

Burpee Broad Jump

 

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