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12 June 2013; “Hell’s Bells”

12
Jul

12 June 2013; “Hell’s Bells”

Warmup: 50 Singles or Doubles, 25 Squats, 40 rope, 20Squat, 30 rope, 15 squats, 20,10,10,5

Strength: Backsquat 5,5,5,5,5 working up to a super Heavy 5 or 4th rep failure….USE SPOTTERS ACCORDINGLY…

WOD: Hell’s Bells

53 Right Arm Russian Swings

53 Walking Goblet Lunges

53 Left Arm Russian Swings

53 Goblet Reverse Walking Lunges

7-12-2013a

 

7-12-2013b