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12 June 2017

12
Jun

12 June 2017

12 June 2017

Warm-up: 3 Rounds: 300m Row, Length of Gym Broad Jump,  Length of Gym Bear Crawl, Run to Audley and Back

Strength: Push Press: 10 rounds: EMOM: 2 reps AHAP.

WOD: 2017 Granite Games Qualifier:

12 minute AMRAP
10 hang squat clean (135/95lbs)
10 alternating front rack reverse lunges in place (135/95lbs)
20 chest-to-bar pull-ups

Scale:  Pull-ups, Jumping Pull-ups, Lighter weights

Cool Down: 5 Rounds:  10 Hollow Rocks, 15 Ab Mat Sit-ups

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