12
Jun
12 June 2017
12 June 2017
Warm-up: 3 Rounds: 300m Row, Length of Gym Broad Jump, Length of Gym Bear Crawl, Run to Audley and Back
Strength: Push Press: 10 rounds: EMOM: 2 reps AHAP.
WOD: 2017 Granite Games Qualifier:
12 minute AMRAP
10 hang squat clean (135/95lbs)
10 alternating front rack reverse lunges in place (135/95lbs)
20 chest-to-bar pull-ups
Scale: Pull-ups, Jumping Pull-ups, Lighter weights
Cool Down: 5 Rounds: 10 Hollow Rocks, 15 Ab Mat Sit-ups
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