Jog to W Alabama and Back
Sled Pushes on the AstroTurf
Jog to the end of Colquitt and Back
WOD – “Could have used ONE more hour!!!”
10,9,8,7,6,5,4,3,2,1 Power Cleans (155#/105#)
10,9,8,7,6,5,4,3,2,1 Chest to Bar Pull-ups
Jog a gym lap (around cones) between each set
Mega Abzilla Monday!