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12 March 2012 – “Could have used ONE more hour!!!!”

12
Mar

12 March 2012 – “Could have used ONE more hour!!!!”

Warm-up

Jog to W Alabama and Back

Sled Pushes on the AstroTurf

Jog to the end of Colquitt and Back

 

 

 

 

 

 

 

 

WOD – “Could have used ONE more hour!!!”

10,9,8,7,6,5,4,3,2,1 Power Cleans (155#/105#)

10,9,8,7,6,5,4,3,2,1 Chest to Bar Pull-ups

Jog a gym lap (around cones) between each set

Cool Down

Mega Abzilla Monday!

 

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