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12 March 2013 – “Birthday WODs Hurt”

11
Mar

12 March 2013 – “Birthday WODs Hurt”

Warm Up: PVC mobility, Light KB goblet squats

Strength: 3 sets, 20 Russian KB Swings (70+/53+), max unbroken perfect form CTG push ups. 2 min rest between sets. Record total push ups.

WOD:  Birthday WODs Hurt.

3 RFT…

3 cleans (Body weight)

12 slam ball (20/10)

19 OHS (115/75)

70 double unders

1 time cash out: 43 burpees…

Athlete will set up one bar. Strip/add your own plates between cleans and OHS.

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