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12 March 2018

12
Mar

12 March 2018

Monday, 12 March 2018

Warm-up:

Run Block

3 Rounds, 5x Inch Worm, 10x Push up with rotation, Bear Crawl the Gym

Run Block

Strength: Close Grip Bench Press: 5-5-3-3-1 Build each set- Last set should be max load.

WOD:

10-9-8-7-6-5-4-3-2-1

  • Clean and Jerk (135/95)

1-2-3-4-5-6-7-8-9-10

  • HSPU (Scale are Pikes from a Box, or HSPU with no more than 2 AbMats)

Coo Down: EMOM for 10 Minutes (10/6 Calories)

 

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