Monday, 12 March 2018
3 Rounds, 5x Inch Worm, 10x Push up with rotation, Bear Crawl the Gym
Strength: Close Grip Bench Press: 5-5-3-3-1 Build each set- Last set should be max load.
- Clean and Jerk (135/95)
- HSPU (Scale are Pikes from a Box, or HSPU with no more than 2 AbMats)
Coo Down: EMOM for 10 Minutes (10/6 Calories)