10
May
12 May 2015
Warm-up: 5 rounds 10 Empty bar Thrusters / 10 Good Mornings
Strength: 5 Rep Max Deadlift (15 Minutes Max)
12-9-6-3
Squat Snatch (95/65)
L-Sit Pull-ups
Run to Jack in the Back and Back in between each set
Cool Down: 3 Rounds: 10 Burpees, 20 GHD Sit-ups