12 May 2015

Warm-up:  5 rounds 10 Empty bar Thrusters / 10 Good Mornings

Strength: 5 Rep Max Deadlift (15 Minutes Max)

12-9-6-3

Squat Snatch (95/65)

L-Sit Pull-ups

Run to Jack in the Back and Back in between each set

Cool Down:  3 Rounds:  10 Burpees, 20 GHD Sit-ups