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12 October 2012; “New Zealand All Blacks”

11
Oct

12 October 2012; “New Zealand All Blacks”

Warm-up 10 Push-ups, 10 Squats, 10 Sit-ups, 8,6,4,2 etc.

Strength Strict Press 5, 3, 3, 1, 1, 1 Working up to a Heavy 1

The Haka War Dancehttp://www.youtube.com/watch?v=JqnimvUMCAk

Partner WOD – “New Zealand All Blacks”

Partner with somewhat of your approximate Strength/Skill Level, you may divide up WOD however you wish as long as each partner does at least 1 rep of each movement….

For time…

50 Backsquats at 225/135 RX

Rugby Run to West Alabama AHAP

50 Strict Pull-ups

Rugby Run to Sul Ross AHAP

50 Clapping Push-ups

Rugby Run to Branard AHAP

50 Toes to Bar and Call Time

*Rugby Run is defined as…you and your partner will run side by side and must lateral the Slam Ball back and forth at least once EVERY 10 steps…

 

New Zealand All Blacks – FYI http://www.allblacks.com/     

Wiki FYIhttp://en.wikipedia.org/wiki/New_Zealand_national_rugby_union_team

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