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12 October 2015

12
Oct

12 October 2015

IMG_1595

Warm Up: lines, mobility (squats and front rack stuff), blah blah blah….work on positions for the clean.
Strength: Squat Complex
From the rack: 2 Front Squats, 1 Hang Squat Clean, 2 Front Squats.
1-1-1-1-1
WOD
AMRAP 8
8 KB swings (70/53)
8 alt lunge steps with KB
8 hand release push ups.

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