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12 October 2016

12
Oct

12 October 2016

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12 October 2016:
Warm-up:  Eastside Lap, 10 Minute Group PT Warm-up (Circle Up, Each Person calls out an exercise for 10 reps each)
Strength:  Squat Clean 5-3-3-1-1-1
WOD:  “Amanda”
9-6-3 Snatch (Squat) Muscle Ups (135/95)
Scale:  18-12-9 Pullups/Snatch
Scale2: 36-24-18 Push-ups/Snatch
Accesory:  3 Rounds:  20 Hollow Rocks, 10 Supermans

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