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21 October 2019

21
Oct

21 October 2019

 

21 October 2019

Warm-up: 3 Sets: Block Run, Across Gym Walking Lunge, 10x V-Up.

Strength: Back Squat: 6×4, increase weight slightly from last week (about 2.5%-5%) 

Stamina: 4 Rounds, not for time: 20x DB Lateral Step Up (10R Then 10L – 45/30), 100m sled drag (body weight), 25x GHD sit up.

WOD: For Time: 10-9-8-7-6-5-4-3-2-1

  • Power Clean (135/95)
  • Burpee over the Bar
  • Double Unders X2 or Single X4 

Cool Down: 4 Sets:

  • 30 Second Plank
  • 30 Second Right Forearm Plank
  • 30 Second Left Forearm Plank
  • 30 Second Reverse Plank

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