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15 October 2019

15
Oct

15 October 2019

 

15 October 2019

Warm-up: Run Block,  3 Sets: 20x jumping lunges,  10x V- Up, Run Block

Strength: Back Squat: 6×4, increase weight slightly from last week (about 2.5-5%). 

Stamina: 5 Rounds, not for time: 20x DB Stepping RDL, 25m Burpee broad jump, 200m run with sandbag on back. 

WOD: 4 Rounds, for time:

  • 20x Wall Ball (20/14)
  • 10x Toes to bar 
  • Run the Block

Cool Down: 5 Sets:  1:00 on/off Wall Sits

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