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12 September 2012; “Mario Brothers”

12
Sep

12 September 2012; “Mario Brothers”

Warm-up – Jog to West Alabama and back, 20 Burpees, jog to Branard and back, 10 Burpees

WODSuper Mario Brothers

Grab your plunger and favorite Luigi of Princess Toadstool for this partner WOD…try and partner with someone of similar abilities…

Max reps in 3:00, one partner works, one partner rests….

Total score is Total Reps, either Rx’d or Scaled, keep a scratch paper handy for big numbers…

Pull-ups – 3:00

Hang Cleans @ 135lbs/95lbs – 3:00

Kettlebell swings @53/35lbs – 3:00

Sumo Deadlift High Pulls @95lbs/65lbs – 3:00

Box jumps @ 24/20″ – 3:00

Backsquats from rack @135lbs/95lbs  – 3:00

Toes to Bar – 3:00

Burpees – 3:00

 

 

 

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