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12 September 2013; “The Day After….”

12
Sep

12 September 2013; “The Day After….”

Programming Courtesy of Coach Neey:

Coach Neey

Warm-up:

5 Rounds:  5 Pull-ups, 10 Pushups, 15 Air Squats

Strength: Back Squat 3X5

WOD: ‘The Day After…”

Run to W. Alabama and back

40 Push Press (20 Each Arm)  (70#/53# Kettlebell)

20 Box Jumps (30″/24″)

Run to Sul Ross and back

30 Kettlebell Swings (70#/53#)

15 Box Jumps (30″/24″)

Run to Branard Street and back

20 SDHP (70#/53#)

10 Box Jumps (30″/24″)

Run to Audley and back

10 Goblet Squats (70#/53#)

5 Box Jumps (30″/24″)

9-12-2013